Reshape Thoughts, Build Resilience
Evidence-based telehealth for personal growth
Book a Free Consultation
Dr. Omid Navran is a Licensed Clinical Psychologist providing evidence-based telehealth therapy for adults located in California, Florida, and New York. He specializes in treating anxiety, depression, and emotion dysregulation, while also working with clients seeking personal growth and deeper self-understanding.
Therapy provides a calm, supportive environment to reflect, problem-solve, and move forward with greater confidence. Dr. Navran’s collaborative style helps you build practical skills and develop sustainable strategies for navigating life’s challenges.
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How I Can Help
Cognitive Behavior Therapy (CBT)
Solution-Focused Therapy
Mindfulness-Based Treatment
Motivational Interviewing
Acceptance & Commitment Therapy (ACT)
My Philosophy
My therapeutic philosophy is grounded in the idea that our habits, thoughts, and emotional reactions are learned through experience. Because they are learned, they can be changed.
In therapy, I use a first principles approach to help you break your experiences down into the underlying beliefs and assumptions that shape your feelings and actions. As you become more aware of these patterns, you can begin to challenge unhelpful thinking and develop more balanced perspectives.
Over time, this process helps you change emotional responses, build resilience, and make choices that better align with your goals and values.
Book a Free 15-Minute Consultation
Taking the first step toward therapy should be easy and pressure-free. That’s why I offer a complimentary 15-minute consultation call before scheduling an initial intake session.
Book an Appointment